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Developing Resilience
We are now offering some courses online via video conferencing software, please click here if you'd like to view dates and book.
Resilience is the process of adapting to challenges, stress, adversity, threats and trauma. In your work these are very real adaptations that must be accommodated. Our resilience programme helps staff to bounce back from difficult experiences, conversations, interactions and personal challenges. The course gives practical skills and approaches to help you and your team be more effective within your work environment.
The course focuses on the development of two key capacities. The first is to learn techniques to control and reduce stress. The second is to increase confidence to build better connections with colleagues and friends, enabling more support at difficult times.
Staff are encouraged to set achievable goals and will leave the course with an action plan to take back to the workplace and home to build greater emotional resilience.
Aims
- Understanding the concept of resilience and its value in work and at home
- How do we naturally develop resilience and why we sometimes fail
- Practical tips and ideas for improving quality of life and attitudes to work and stress
- Using goal setting to enable resilience
Who Should Attend?
- Everyone!
How Long Is The Course?
This resilience course can be either a half day for those who are time pressed, or a longer day where you can practise the newly developed skills and understanding.
Delegate Feedback
Developing Resilience
Bay Medical Group - Online - 18th June 2020
5 delegates completed evaluations, each scoring 4 domains out of 6
| Learning Goals Met? | 96.7% | (29/30) |
| Effectiveness of Trainer? | 100.0% | (30/30) |
| Training Materials | 93.3% | (28/30) |
| Enjoyable? | 100.0% | (30/30) |
| Overall Over Four Areas | 97.5% | (117/120) |
Key Feedback
I enjoyed this course far more than I expected to. I have since spoken with colleagues who have said the same. It was more interactive than I anticipated but this was definitely a good thing. People were willing to talk opening about stress and life's challenges and this is so important. Breaking into the smaller groups provided a chance to talk to BMG staff that I often don't see/talk to. Ben was an excellent facilitator. The fact that we had to do the course via zoom, in my opinion, hindered nothing. (CD)
I would recommend this course to anyone. It was very interesting to understand more on how to cope and think differently about stressful things that happen in your life. (AH)
It was really helpful and I learnt a lot from the course. Especially with the pandemic going on there is a lot of uncertainty and it can be stressful at work so this course will be really useful when dealing with situations. It will help me to remember not to worry about situations that are out of my control and not put as much pressure on myself. The last exercise on the circles was really relatable as it’s easy to take on other people’s worries and I realised today that I do this a lot. I would really recommend this course to other people, thank you so much :) (MP)
Really good course, worked well even digitally and was nice to be able to get other’s perspectives as well as Ben’s. Thanks (ZK)
I felt this course was very apt for the present situation we are all in. Learning to assess your own mind and how your trigger points work in stressful situations. I found the exercise we did very helpful, focusing on what is easy to deal with and not on things that are out of our control. I would highly recommend this course to anyone. (HB)
Very useful and interesting and will take away the learning and use in my personal/work life. I would advise others to do the course. (N) 27th November 2019
We have an overall satisfaction score of
+95%from our attendees of this course.
Striding Edge Consultancy
Other Courses We Offer
Team building and away days
Effective Delegation Skills
Time Management
Coaching Skills for Team Leaders
Appraisal Skills
HR Skills for Team Leaders / Managers
Understanding Personality Types
Difficult Conversations
Reducing Clinical Correspondence
Mindfulness
Mental Health Awareness
Supervisory and Leadership Skills
HAVE QUESTIONS OR WANT TO KNOW MORE ABOUT THIS COURSE?
If you’re interested in this Developing Resilience course or would just like to know more details, use the button to the right to get in touch with us today. Alternatively call us on 01539 726118.