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Developing Resilience
We are now offering some courses online via video conferencing software, please click here if you'd like to view dates and book.
Resilience is the process of adapting to challenges, stress, adversity, threats and trauma. In your work these are very real adaptations that must be accommodated. Our resilience programme helps staff to bounce back from difficult experiences, conversations, interactions and personal challenges. The course gives practical skills and approaches to help you and your team be more effective within your work environment.
The course focuses on the development of two key capacities. The first is to learn techniques to control and reduce stress. The second is to increase confidence to build better connections with colleagues and friends, enabling more support at difficult times.
Staff are encouraged to set achievable goals and will leave the course with an action plan to take back to the workplace and home to build greater emotional resilience.
Aims
- Understanding the concept of resilience and its value in work and at home
- How do we naturally develop resilience and why we sometimes fail
- Practical tips and ideas for improving quality of life and attitudes to work and stress
- Using goal setting to enable resilience
Who Should Attend?
- Everyone!
How Long Is The Course?
This resilience course can be either a half day for those who are time pressed, or a longer day where you can practise the newly developed skills and understanding.
Delegate Feedback
Developing Resilience
NHS Tayside Practice Managers - 30th March 2022
10 delegates completed evaluations, each scoring 4 domains out of 6
| Learning Goals Met? | 88.3% | (53/60) |
| Effectiveness of Trainer? | 100.0% | (60/60) |
| Training Materials | 96.7% | (58/60) |
| Enjoyable? | 95.0% | (57/60) |
| Overall Over Four Areas | 95% | (228/240) |
Key Feedback
I found the course very interactive and useful. Everyone had a chance to have a say using the chat function and there was good sharing of ideas/issues and how to deal with these. Worthwhile attending this. - (LM)
Gives insight into all aspects of resilience, both in work and home. Puts things in life into perspective and how to do that, helps you look at the big picture. - (WI)
An extremely good session - so good to have the breakout areas and be able to discuss with others. Would most definitely recommend this to others - have come away feeling so much more positive - (JD)
Excellent presenter. Well led. Nice mix of all together and small groups. Maybe 2 x 10 minute breaks better for a 3 hour session? But really good, enjoyed it and will take away a few learning points. - (AS)
I did enjoy the workshop as it made me focus on myself and my feelings of being overwhelmed. The break out sessions were good as sharing with others makes you realise you are not alone in feeling like this. - (CD)
I feel that the course provided a broad interaction with other people which was very good, enjoyed the group sessions. I think the problem for me is as undergoing a life changing event (which can be very isolating)I would have liked some more focus on this but I realise that the course was time constrained. If not possible within the constraints of this session, perhaps a different session? - (MP)
The course showed how it is important to also think of yourself as well as others. Be kind to you in a stressful situation and deal with yourself in the same way in which you would support/listen to a friend or colleague. - (LH)
A great session. Very relevant and good to take time out to stop and consider what is important and gets things into perspective. Lots of information given in very digestible chunks and in a way that was easy to understand and remember. Thank you. - (KO)
The session was really good and gave me time to reflect and go back to the basics to realise my own abilities and those which I cant control. It was such a good session and the interaction was great, and there was no mind wandering. Thank you very much.
We have an overall satisfaction score of
+95%from our attendees of this course.
Striding Edge Consultancy
Other Courses We Offer
Conflict Resolution
Coaching Masterclass for Managers
Coaching Essentials for Managers
Managing Virtual Teams
Care Navigation
Chaperone Training
Medical Terminology
Giving and Receiving Feedback – speedy management skills
Note Summarising
Snomed and Read Coding
Unconscious Bias
Team building and away days
HAVE QUESTIONS OR WANT TO KNOW MORE ABOUT THIS COURSE?
If you’re interested in this Developing Resilience course or would just like to know more details, use the button to the right to get in touch with us today. Alternatively call us on 01539 726118.