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Developing Resilience
We are now offering some courses online via video conferencing software, please click here if you'd like to view dates and book.
Resilience is the process of adapting to challenges, stress, adversity, threats and trauma. In your work these are very real adaptations that must be accommodated. Our resilience programme helps staff to bounce back from difficult experiences, conversations, interactions and personal challenges. The course gives practical skills and approaches to help you and your team be more effective within your work environment.
The course focuses on the development of two key capacities. The first is to learn techniques to control and reduce stress. The second is to increase confidence to build better connections with colleagues and friends, enabling more support at difficult times.
Staff are encouraged to set achievable goals and will leave the course with an action plan to take back to the workplace and home to build greater emotional resilience.
Aims
- Understanding the concept of resilience and its value in work and at home
- How do we naturally develop resilience and why we sometimes fail
- Practical tips and ideas for improving quality of life and attitudes to work and stress
- Using goal setting to enable resilience
Who Should Attend?
- Everyone!
How Long Is The Course?
This resilience course can be either a half day for those who are time pressed, or a longer day where you can practise the newly developed skills and understanding.
Delegate Feedback
Developing Resilience
Wigan CCG - 15th September 2020
6 delegates completed evaluations, each scoring 4 domains out of 6
| Learning Goals Met? | 100.0% | (36/36) |
| Effectiveness of Trainer? | 100.0% | (36/36) |
| Training Materials | 100.0% | (36/36) |
| Enjoyable? | 100.0% | (36/36) |
| Overall Over Four Areas | 100% | (144/144) |
Key Feedback
I would definitely recommend resilience training, it has been really helpful. Understanding more about how I think and explain things to myself, and recognising that this is temporary was really helpful. As was The Circle of Control - knowing where to put your energy for best use, the things that you can influence. (AMS)
I found it very well put together, simple and effective. The relaxation technique easy to remember and actually apply in practice. Also Circle of Control - when applying to a situation can clarify what I as an individual can actually effect allowing me to move on from that particular issue/wasted effort. I would say definitely do it as its short, to the point and effective. (LD)
The course is great for improving you own resilience and making you more mindful of the way your thoughts impact situations. (MP)
This was really useful in explaining and providing tools, and in understanding resilience. It was facilitated well and was enjoyable, which is a challenge over Teams! (AB)
I found the Circle of Control rewarding as it will enable me to recognise/balance my energy into the three areas. Being aware of how powerful the mind is and to be kinder on myself as I am towards my friends. A big thank you to Sam in giving me more understanding in being able to bounce back from challenging situations. (JW)
I really enjoyed the course. It gave lots of tips & techniques to help increase resilience, and made me think about how I react to things. I'll definitely think about and use the stress bucket and Circle of Control. (KW)
Very useful and interesting and will take away the learning and use in my personal/work life. I would advise others to do the course. (N) 27th November 2019
We have an overall satisfaction score of
+95%from our attendees of this course.
Striding Edge Consultancy
Other Courses We Offer
Essential Telephone Skills for COVID
Giving and Receiving Feedback – speedy management skills
Unconscious Bias
Team building and away days
Effective Delegation Skills
Coaching Skills for Team Leaders
Appraisal Skills
Difficult Conversations
HR Skills for Team Leaders / Managers
Understanding Personality Types
Speaking to People with English as a Second Language
Time Management
HAVE QUESTIONS OR WANT TO KNOW MORE ABOUT THIS COURSE?
If you’re interested in this Developing Resilience course or would just like to know more details, use the button to the right to get in touch with us today. Alternatively call us on 01539 726118.