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Mindfulness
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Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. It can help you to enjoy the world around you and understand yourself better.
Aims
- What is mindfulness?
- What is its value in work and personal wellbeing?
- Using mindfulness as a way to control patterns of behaviour and unhelpful feelings and anxieties
- Confidence to begin practising mindfulness to reduce stress and improving wellbeing
Who Should Attend?
Everyone!
How Long Is The Course?
This is a full day (6 hour) course.
Delegate Feedback
Mindfulness
Wigan CCG - 23rd September 2020
7 delegates completed evaluations, each scoring 4 domains out of 6
| Learning Goals Met? | 100.0% | (42/42) |
| Effectiveness of Trainer? | 100.0% | (42/42) |
| Training Materials | 88.1% | (37/42) |
| Enjoyable? | 100.0% | (42/42) |
| Overall Over Four Areas | 97% | (163/168) |
Key Feedback
It was delivered at a good time of day when I felt relaxed for the rest of the day. (SK)
I would highly recommend this course to any of colleagues as it really did help me. Especially more than anything especially with the current situation, and sometimes just having a professional there to just explain on how Important it is just to breathe, and to take notice or simple breathing techniques on the warn air coming from your nose, or can you feel your foot, and what can you feel i.e. what surface is your foot on i.e. a carpet, wooden floor etc. very useful indeed, and I felt very relaxed at the end of the course. (JB)
Though the session delivered a lot in the time set. The breathing techniques that were used really do help to focus on the here and now and allow a sense of calm to descend. Easy to implement if getting into a stressed/emotional state over a situation – be it work or otherwise. I would recommend to all staff – short and effective course. (LD)
Was extremely helpful. (AM)
Trainer was great and made the session interesting. (RR)
A very enjoyable course with some really good techniques in particular the breathing exercise I will definitely use this to reduce stress also the ideas re everyday mindfulness. Thank you (KW)
Highly recommended, enjoyable and informative course. (MP)
Very enjoyable & learned of some examples that can be easily incorporated into your day to day life without so much effort. (KW)
We have an overall satisfaction score of
+94%from our attendees of this course.
Striding Edge Consultancy
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HR Skills for Team Leaders / Managers
Understanding Personality Types
Speaking to People with English as a Second Language
Time Management
HAVE QUESTIONS OR WANT TO KNOW MORE ABOUT THIS COURSE?
If you’re interested in this Mindfulness course or would just like to know more details, use the button to the right to get in touch with us today. Alternatively call us on 01539 726118.