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Mindfulness
We are now offering some courses online via video conferencing software, please click here if you'd like to view dates and book.
Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing. It can help you to enjoy the world around you and understand yourself better.
Aims
- What is mindfulness?
- What is its value in work and personal wellbeing?
- Using mindfulness as a way to control patterns of behaviour and unhelpful feelings and anxieties
- Confidence to begin practising mindfulness to reduce stress and improving wellbeing
Who Should Attend?
Everyone!
How Long Is The Course?
This is a full day (6 hour) course.
Delegate Feedback
Mindfulness
Wigan CCG - 24th October 2018
10 delegates completed evaluations, each scoring 4 domains out of 6
| Learning Goals Met? | 96.7% | (58/60) |
| Effectiveness of Trainer? | 98.3% | (59/60) |
| Training Materials | 91.7% | (55/60) |
| Enjoyable? | 93.3% | (56/60) |
| Overall Over Four Areas | 95% | (228/240) |
Key Feedback
Enjoyed this course. Would strongly recommend this be implemented across all the organisations. (LM)
Think longer course/more frequent for all staff would be beneficial. (GE)
The course was delivered really well and had a good mix of practical and info. Trainer listened and responded to the group, which was great. (AB)
Some useful techniques which should be pretty easy to continue to do. (SG)
Found useful & feel will help to put more mindfulness practice in daily life both at home & work. (EE)
Would recommend the course. (SW)
Very enjoyable & informative. I am looking forward to implementing some of the skills learnt. (SW)
Invaluable - a good start to a wonderful practice. (CA)
Very enjoyable & learned of some examples that can be easily incorporated into your day to day life without so much effort. (KW)
We have an overall satisfaction score of
+94%from our attendees of this course.
Striding Edge Consultancy
Other Courses We Offer
Giving and Receiving Feedback – speedy management skills
Speaking to People with English as a Second Language
Team building and away days
Effective Delegation Skills
Coaching Skills for Team Leaders
Appraisal Skills
HR Skills for Team Leaders / Managers
Understanding Personality Types
Difficult Conversations
Time Management
Reducing Clinical Correspondence
Mental Health Awareness
HAVE QUESTIONS OR WANT TO KNOW MORE ABOUT THIS COURSE?
If you’re interested in this Mindfulness course or would just like to know more details, use the button to the right to get in touch with us today. Alternatively call us on 01539 726118.